Reclaiming Your Rhythms:   
A Mindful In-Person Workshop at
The Interpersonal Healing Center

Presented by Dr. Lisa Templeton

December 29th 10am-1pm $100

Learn more about inner rhythms that live within and around us.  Practice mindful exercises to reclaim what is happening beneath the busy-ness of life.

The workshop will inspire and empower us to hold our own rhythms and balance ourselves in mindful stillness.

This will be an interactive experience feeding the senses and gathering together to:

1) Recognize various rhythms, such as heartbeat, blood flow, breath, as well as thought and behavior patterns that flow through our minds and bodies.

2) Discern between rhythms that uplift our well-being and those that don't.

3) Learn practices to shift the rhythms within for more harmony.

4) Utilize deeper experiences of mindfulness practices together through a perception of rhythm as we embody and nurture the senses. 

If you would like to sign up, please email drlisatempleton@yahoo.com 

Spaces are limited so sign up today!