Reclaiming Your Rhythms - Mindfully  
An In-Person Workshop at The IHC

December 29th 10am-2pm $100

Learn more about your inner rhythm and practice mindful exercises together that inspire and empower us to hold our own rhythms.  The workshop will be an interactive day that feeds the senses offering guidance in:

1) Recognizing the various rhythms that live in our minds and bodies. 
2)  Discerning between rhythms that uplift us and those that don't.
3)  Connecting with ourselves and with others in-person to practice mindfulness as we embody and feed all of the senses.

If you would like to sign up, please email drlisatempleton@yahoo.com