Join me for an in-person workshop this May!
Developing and Practicing Skills for Self-Care: A Mindful Morning
Saturday, May 18th, 10am-1pm
Location: 1006 Depot Rd., Ste E, Broomfield, CO 80020
Cost: $100
-Practice mindfulness exercises to sharpen alertness, relax, and ground yourself
-Review a variety of self-care and coping skills to care for yourself and manage emotions
-Organize your toolbox of self-care behaviors and leave with a plan of action for self-care
-Learn how to work with guilt with self-focus and offer grace within
-Practice working with judgment and offering yourself more compassion