Join Dr. Lisa in a live webinar on October 5th from 11am-12pm on
Being a Compassionate Friend to Yourself!
Dr. Lisa will discuss a mindful approach to grow acceptance and self-love through the grounding energy of being. Increase your self-awareness and power to compassionately enhance your relationship with yourself.
1) Understand how your thoughts, feelings, and emotions are all interconnected.
2) Gain awareness of how you dialogue with yourself.
3) Learn ways to shift out of the negative thought patterns and into more compassionate, loving ones.
4) Practice bringing “being” to “doing” with more compassionate and mindful presence.