ACTIVELY LETTING IT BE
Actively Letting It Be is an on-going experiential course presented by Dr. Lisa Templeton, Ph.D. Teaching from her published book, Letting It Be: Mindful Lessons Toward Acceptance, Dr. Lisa will address how to BE with various topics allowing for more mindful awareness, freedom, self-knowledge, and peace. The class will aid in working with grief, loss, change, anxiety/depression, as well as chronic pain and offers an inspirational opportunity to learn and grow spiritually with yourself and connect with others.
COME TO ONE OR ALL OF THE CLASSES! Sign up below!
January – Actively being wherever you are and being in the moment with your observer
February 21st – Actively being with your breath, your body and holding both with love
March 21st – Actively being with yourself more deeply being with thoughts and emotions
April 18th – Actively being with your mindful choices and self-care needs
May 16th and June 20th – Actively being with spiritual life, humility, dreams, and joyful service
When, where and how much:
6pm-8pm Third Thursday of every month at The Interpersonal Healing Center, 1006 Depot Hill Rd., Ste E, Broomfield
Each class is $50
Each class will include:
-Handouts/resources/videos to aid with your work
-Discussion between participants
-A guided meditation and live relevant songs/poetry offered by Dr. Lisa
Space is limited so please sign up now!!
Sign up for the class by filling out the form and purchase below with your credit card or through PayPal below or send a check made out to The IHC, 1006 Depot Hill Rd., Ste D, Broomfield, CO 80020 (you can choose to pay for a full class or just pay monthly).