ACTIVELY LETTING IT BE

Class Description:

Actively Letting It Be is an on-going experiential course presented by Dr. Lisa Templeton, Ph.D. Teaching from her published book, Letting It Be: Mindful Lessons Toward Acceptance, Dr. Lisa will address how to BE with various topics allowing for more mindful awareness, freedom, self-knowledge, and peace. The class will aid in working with grief, loss, change, anxiety/depression, as well as chronic pain and offers an inspirational opportunity to learn and grow spiritually with yourself and connect with others.

COME TO ONE OR ALL OF THE CLASSES! Sign up below!

January – Actively being wherever you are and being in the moment with your observer

February 21st – Actively being with your breath, your body and holding both with love

March 21st – Actively being with yourself more deeply being with thoughts and emotions

April 18th – Actively being with your mindful choices and self-care needs

May 16th and June 20th – Actively being with spiritual life, humility, dreams, and joyful service

When, where and how much:

6pm-8pm Third Thursday of every month at The Interpersonal Healing Center, 1006 Depot Hill Rd., Ste E, Broomfield

Each class is $50

Each class will include:

-Handouts/resources/videos to aid with your work

-Discussion between participants

-A guided meditation and live relevant songs/poetry offered by Dr. Lisa

Space is limited so please sign up now!!

Sign up for the class by filling out the form and purchase below with your credit card or through PayPal below or send a check made out to The IHC, 1006 Depot Hill Rd., Ste D, Broomfield, CO 80020 (you can choose to pay for a full class or just pay monthly).

Can’t make it to class in person?? Take the course online and begin at anytime! The online course offers a 30-minute teaching video, an audio meditation, and 2 emails (with reminders) per month for 6 months! Take the full course or try just one month!

Actively Letting It Be Class

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